There are cultures where naps are part of a national identity. People living in hot climates are very familiar with the benefits of a napping. Due global warming, the spread of napping as a time to recover or limit yourself from strain during the hottest hours during a day. Napping is not limited to humans, the animal world has many species which also adopted the power of napping. As with many processes the duration is of crucial importance. In short, don’t overdo it. Too long a nap is likely to impede a good night’s rest. Even while at work, colleagues manage to throw in a short re-powering session at times locking doors to feel safe. Techniques differ, but the hotter the workplace, the more the healthy they are. Efficiency and overall productivity at work do not suffer. In many creative professions the time spent at your desk correlates little with indicators of success. However, we still know little about the effects of regular napping on longevity.
