Tag: nature

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Mehr vom Meer

Wir sollten uns mehr um das Meer kümmern. Länder ohne Küsten finden meistens wenig Gründe, warum sie sich um das Meer bemühen sollten. Es ist doch so weit weg. Weit gefehlt. Erderwärmung erhöht die Meerestemperaturen und das wiederum beeinflusst massgeblich die Regenfälle im Inneren der Kontinente. Wir sitzen buchstäblich alle zusammen in einem Boot. Historisch betrachtet war das Meer mindestens seit der Antike Teil des machtpolitischen Kalküls der Beherrschung der Welt und der sie Bewohnenden. Wirtschaftliche Interessen waren ebenfalls Bestandteil der Erkundung und Eroberung des Meeresraums. Die Hansestädte in Europa bieten dazu noch heute gute Beispiele. Nach dem Sklavenhandel sind heute die Überseekabel und Rohstoffe des Meeres die begehrten Schätze des Meeres. Der Artenreichtum der Tiefsee wird erst seit kurzer Zeit intensiver erforscht. Externalisieren von Kosten des Umweltschutzes zu Lasten unserer Meere hat noch wenig Berücksichtigung in Wirtschaft und Gesellschaft gefunden. Tourismus- und Migrationsströme zum Meer, auf dem Meer und über das Meer stellen uns vor große Herausforderungen. Wir werden sicherlich mehr über das Meer reden müssen, und das ist keine Mär. Image aus „Europa und das Meer“ (DHM).

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Zoo Visit

The visit of a zoo is always a great event. Accordingly the prices of a visit have reached levels that are beyond prices for a cinema entry. Usually a whole day is spent with high emotions watching animals sleeping, walking or eating. Sometimes we can watch a training session or a brief medical intervention. Learning about the beauty of biodiversity is important because we treasure more what we like. Looking into the eyes of an animal stimulates affection. Gathering support for the preservation of ecosystems was and still is a great effort. And yet, we have to move beyond preservation to the restoration of ecosystems like in the UNDP projects (Link). Animal parks can contribute to this if we encourage such cooperation and co-financing. The awareness, understanding and willingness to engage in restoration projects is largely increased after the visit of a zoo. A second round effect is the potential to reduce international travel to destinations with rich animal diversity. Restoration is a win-win situation for wildlife habitat and our planet as a whole.

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Disappeared

We talk a lot in abstract terms of the loss of biodiversity. In the Museums of Natural History, like the one in Berlin, we can follow the trajectory of extinction of species. The dinosaurs are for most children the greatest attraction. No surprise, they are the biggest ones we have had on our planet. But there is a huge collection of disappeared species represented in the museums which we admire as a lost treasure or species threatened with extinction. Evolution had also created this rather big bird-like creature of the “dodo”. It couldn’t fly anymore and was inhabiting the splendid island of Mauritius. Hungry colonists passing have most likely literally eaten up this rather defenseless animal. Many other extinct species can be admired now only in museums and children feel naturally attached to some species that seem to have human expressions. Panda bears and gorillas rank high on such a list, but also some fish, especially if they smile or look at you straight into your eyes. This should help us take biodiversity and biodegradation more seriously. Children feel intuitively attracted to animals as natural companions. Something we have lost as adults and most of do not even realize this as a deficiency. The Nobel price winning author frm Mauritius has published a collection of short stories „Avers“ which captures the spirit of the island and the loss of species. J.M.G.Le Clézio seems to look at us through the eyes of children or a disappeared species. Magic moments are an escape as well as reason for hope.

Natural History Museum Berlin 2024
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Sleeping BPS-SPB

Sleeping is a good example of the co-determination of the biological, psychological and societal spheres of life. The environment with the daily cycles of light and dark as well as the social norms of work and rest determine the circadian cycles of hormones. Shift work or otherwise disrupted sleep patterns depend on social norms like regulation of noise or light in cities. Healthy sleep patterns, therefore, depend to a large amount on regulation and implementation of those social norms. Birthday parties are tolerated, but much less the irregular partying in shared housing with lots of neighbours. Reducing social contacts during Covid-19 led to the changes in sleep patterns as well.
The psychological determinants of sleep go well beyond the world of dreams as theorized by Freud. Nowadays, we investigate all sorts of behavioural patterns that have an impact on sleeping like “bedtime technology use” of smartphones or the ability to switch off thinking of problems. Sleeping is a particular functional state of our mind. A lot of sorting of daily impressions into memory occurs during the different phases while sleeping. Persistent disrupted or impeded sleep is recognized as torture in severe cases. Stress at work or working overtime is also a major cause of sleep disorders.
The biological indicators used to investigate sleep have revealed a lot of links of sleep and the hormones of melatonin as well as cortisol. Testing has become more accessible and provides good indicators of how the biological clocks tick within our bodies.
However, we are only at the beginning of the analysis of more complex interactions of the multiple forms of interaction of the bio->psycho->social (BPS) as well as the social->psycho->bio (SPB) co-determination of sleeping. Scientific research is faced with a steep challenge as the direction of causality is not uniform except in very controlled experimental settings. Maybe the arts have coined and popularized a useful term in this respect. “I am in a New York state of mind”.
(Image: extrait of Magritte. La clairvoyance, 1936 and The cultural context of aging, Jay Sokolovsky)

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Sleep biology

Biological processes work hard during our sleep. Our immune system in particular benefits a great deal from undisturbed sleep. This is the simplest summary of the study by Kabrita et al. (2024).
We can study the temporal expression pattern of major histocompatibility complex MHC class I for example in mice. 2 groups of sleep-restricted versus normal mice reveal the biological impact of sleep restriction. In comparison to the control group sleep restriction in mice produced a bimodal pattern of Splenocytes with higher protein levels during the resting period. Such an increased protein expression during resting periods indicates a “preparedness for a potential infection”. Sleep recovery, even if short compared to the longer sleep restriction, allows to return to the baseline of protein levels. The good message is that at least mice seem to recover rather quickly from sleep deprivation with their immune response system.
The biology of repeated phases of longer sleep deprivation could inform us on the implications of sleep deprivation on aging processes. The biological responses in single event sleep deprivation seem to show a fast recovery pattern. Probably it is worth studying the same recovery process of groups of young versus aged mice.
Anecdotal evidence from myself indicates that recovery after sleep deprivation in older humans is no longer as fast as at younger ages. Behavioural responses might be less sleep deprivation (less fun) or longer recovery periods (stay in bed longer). The behavioural response of humans appears to be an obvious one. Instead of either or, we tend to go for both at the same time.
(AI Image: BING +Dall-E. one group of mice is partying in a club at night. Another group of mice is sleeping tight in another room. Cartoon-like images. 2024-3-18)

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Korallenriff

Kinder verstehen direkt, dass es sich lohnt, Korallenriffe zu erhalten. Plastikmüll in den Meeren gefährdet die Korallenriffe und die bunte Vielfalt an Fischen, die darin leben. Ein kleines Theaterstück dazu von Kathrin Brunner begeistert Kinder, weil es sie erleben lässt, wie einfach Lösungen aussehen können. Den großen Leuten zeigen, wie traurig die Welt aussieht ohne die farbenfrohe Pracht der bunten Fische, wird sie schon zu Veränderungen bringen. Das Theaterstück und Buch dazu wurde am 16.3.2024 im FEZ in Berlin aufgeführt. Das Figurenspiel mit überleitendem Refrain, das vom Publikum gleichsam der Promenade in den „Bildern einer Ausstellung“ (Mussorgsky) mitgesungen haben, bildete jeweils eine gelungene emotionale Überleitung und Aufmerksamkeitspause. Wir wünschen uns noch viele kleine und große Besuchende für diese Aufführungen. Die Kinder werden es uns schon lehren, den blauen Planeten noch zu retten.

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Personal Health

Most people would agree, health is a personal issue. From the onset of life, we have package of genes that predetermine a number of factors of our personal health. Epigenetics has taught us there are many factors to take into account additionally. Environmental factors have huge impacts as well. Improvements in the availability of medical devices in the hands of individuals as well as AI systems on portable devices like smartphones facilitate the monitoring of personal health. Several indicators of early-onset of illness can be retrieved from such devices. Dunn et al. (2024) show that prior to the onset of symptoms of Covid-19 or influenza portable devices can indicate the presence of infections through indicators of resting body temperature, heart rate/min, heart rate variability/millisecond or respiratory rate/min. Combined with the indicators of air quality, indoors as well as outdoors, the presence of allergens a much more personalized data set emerges which can easily be part of an AI-assisted diagnosis. More abundant personal health data and analytical power allows remote and digital health applications to inform patients, medical doctors and the public at large. Digital health technologies are only at the beginning to unfold their potential. Prevention becomes more feasible using such devices, medical professionals should be allowed to focus on interpretation of data and treatment rather than simple data gathering. Thinking about digital health technologies points in the direction of dealing with climate and environmental hazards as sickening causes more forcefully. Personal medicine and personal health are, after all, still heavily dependent on health and safety at work, commuting practices and all sorts of pollution. Personal health, however, is a good starting point to raise awareness of the potentials of digital health technologies to better our lives.
(Image: AI MS-Copilot: 2 robots run in a city. They sweat. The air is full of smog. 2 other robots rest near pool. All look at their wrist watch showing heart beats)

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Spring has Sprung

In Europe it is expected that spring follows winter. The closer you move to the equator the more you find days equally long in winter and summer. In Northern Europe we have marked differences in terms of light between winter and summer. In January and February 2024 we had a very mild winter. As of 15th of February we had 15° C in Brussels and the first few blossoms showing up. Climate change is undeniable and the call for action to intervene urgently become louder and louder. Why is it so difficult to take action? Well, there are many vested interests and countries that hope to benefit from climate change. In simple economic theory this is not a problem as long as those who gain from climate change would compensate those who lose from it. However, if the total sum of losses is so much bigger than the sum a few will gain, the global balance sheet will deteriorate rapidly.
Monitoring climate change and the shifts in national and global wealth are part of the scientific endeavour. Rising inequalities on a national as well as global scale will create numerous new challenges which are difficult to forecast due to complex feedback and reinforcement loops. It would be wise to apply the precaution principle in this respect as well, but this seems to be hardly understood, let alone, to be followed.
Sometimes it needs a cold winter, unusual flooding or a bad harvest to acknowledge to value and apply the precautionary principle in the following years. Only, this time it might be fundamentally different, because climate change is irreversible for generations to come. Early blossoms in winter as precursor of spring are nice, but we have mixed feelings considering the impact on irreversible climate change. (Image Brussels 2024-2-15)

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Sleeping

Sleep is a process. That is why it is best to talk of sleeping rather than sleep. There exists abundant research on sleep and more and more acknowledge the process-like characteristics of sleep. The medical literature deals a lot with sleep apnoea, which constitutes a serious health condition. Time use surveys establish links between daily activities and sleeping for example. The social context is another influence on sleeping. Friends and family co-determine sleeping patterns as well. The latest better understood impact on sleeping depends on the use of technological devices before and during sleeping. Smart phones reveal themselves as not so smart if it comes to the quality of your sleep. At least this the result of the study on „bedtime technology use on sleep quality and excessive daytime sleepiness“. It yet another field in which technology is slowly creeping under our skin and we have to learn how to handle negative side effects before they endanger our physical as well as mental health. Bedtime routines or reading without a screen before falling asleep appears to be a worthwhile way to improve sleeping. Worth trying out again and again.

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Helplessness

Learned helplessness is another which we have to be aware of as social scientists. It is far from surprising that for example giving birth has been transferred from the professional care and exercise of midwives to medical doctors and hospitals. This creates a kind of maximal security around the most natural of events that of child birth. Over the last few decades we have witnessed a pathologising of birth as high risk event. Additionally an emergencification has pushed costs upwards for social security systems as well. In numerous other domains like breast feeding industrial interests have pushed for replacement solutions which are worse than second best solutions.

In other domains like shopping we tend to believe that we need a car to assist us in the endeavor. It is mostly a choice of the least effort to use a personally owned vehicle to replace other solutions which demand more effort of organization like car or bike sharing options. The frequent result is “learned helplessness”. After years of getting used to the debilitating ease of use of navigation systems in cars and bikes we find it hard to put effort into a little self-organization. Learned helplessness will be a substantial burden on our health and social systems if we do not manage to reverse this trend. At times of increased skill shortages we shall no longer have the many helping hands needed to stem the powerful trend of learned helplessness.