Tag: exercise

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Swimming Paris

Swimmingpools are rarely on the to-do-list of tourists in Paris. This is good news for all those who go to a Swimmingpool for real exercise. In Paris you can enjoy the almost a century old public pool for swimming exercises with 50m lengths. In the entry hall you have literally a hundred doors where you change and, previously, you kept your clothes while swimming. Light by design welcomes you to do something good for you, physically and mentally. The “Piscine Blomet” (Paris 15th arrondisement) preserves a bit of the charm of the early 1930s Art-deco style in Paris. Sports deserved to be performed and exercised in fine architecture not just functional concrete. It is quite a challenge to preserve such architectural treasures including their original function. It is not all just business and tourism in Paris.

Blomet piscine Paris 2026-8

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Healthy intervention

The shift back from a city which favors mobility on wheels to a city where more people move using on their feet is healthy intervention. Paris has succeeded in many inner city areas to improve the „walkability“. On Sundays joggers pass in groups where previously cars were rushing across the city. Noise levels and pollution have been reduced which attracts even more tourists. Many more than the city could handle with too much space occupied by cars and trucks. Security levels are increased by restrictions to car access to some roads and people feel safe and relaxed even in the city center of a metropolitan city. Besides the effect that more tourists come to enjoy this atmosphere, those living and working in Paris feel less forced to leave the city over weekends due to unhealthy pollution levels. Access from suburbs by public transport runs at high frequencies also on weekends. This brings people into the center for events, shopping and event shopping.

Palais de Justice Paris Seine 2026-8

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Gone sailing

There are numerous ways to spend a nice vacation and take off your mind from daily routines. Sailing is certainly one of those leisure activities which ask for full concentration. Steady winds are more the exception than the rule and the skipper is asked to adapt rapidly to changing wind directions and other conditions. Waves and other sailing boats may of course ask you additionally to adapt your course to unforeseen circumstances. All this is a great training to keep on track even in stormy weather conditions around you. Team work helps to set sails as well as in manoeuvers to enter into ports. The Paris Jardin de Luxembourg (image below) allows training of parts of these competencies from an early age on and into old age as well. The physics of power and capsizing are part and parcel of sailing as well just as much as rules for crossing course, of course. 

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Fountain of youth

The fountain of youth is such an old dream of humans that we are no longer surprised to witness perpetual reincarnations of the same theme again and again. The painting by Cranach the elder (1646) “Fountain of youth” (image below, Gemäldegalerie Berlin) sets the scene for what has become a billion dollar business nowadays. Whereas the old dream was about rejuvenation and cure from disabling diseases, we have become a bit more moderate in ambition to be happy about a halt to aging. Promises are reiterated and made in building on an army of influencers who push many remedies that lack rigorous scientific tests. Two studies published open access in “The Lancet Healthy Longevity” (Witham, McDonald 2026 and Duremdes Nava et al. 2026) provide evidence that in case of obesity and diabetes there are no easy or quick fixes available yet. Healthy longevity still relies mainly on lifestyle (changes), more exercise and careful nutrition rather than additional medication. Medium and long-term consequences of inactivity and unhealthy diets are to easily disregarded or their value discounted. How much are you willing to pay for an additional year of healthy living at age 30 or 70? Simple economics, but quite a successful business model as well.

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Medication adherence

In the broad range of medico-pharmaceutical science the topic of medication adherence is an uncomfortable issue. In the ideal scenario people would adhere 100% to the prescription. In the real world of not-optimal behavior and circumstances, people deviate substantially from what is best for or even good for them. Even in the tax-based health system of Denmark with relatively easy access to medication, a long-term study revealed the difficulties encountered to adhere to essential medications for persons with Type 2 diabetes. Nielsen et al. (2026) analyzed a cohort of 80.000 persons who newly acquired Type 2 diabetes of which about 25% showed a low adherence to medication plans with hazard rate of 1,27 to suffer a cardiovascular event. High adherence persons did not suffer such an event in the following 220 days over the 10 years of observation. A sedentary lifestyle or obesity increase the risk of type 2 diabetes and beyond medical treatments additional behavioral challenges like medication adherence make it clear, we do not live in the best scenario to fight type 2 diabetes.

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Sedentary society

The football or soccer world cup, like other sports, used to be an event which mobilized people to become active as well. Many people, particularly the young, joined football teams and clubs or practiced in backyards. The sedentary society has managed to transform this in the 2020s into a seated activity (football soccer seated 2026). In order to capture attention and time spent in a shopping center, itself a good predictor of money spent, the FIFA world cup serves as a means to promote football at any costs. Sit and kick, that is the new lifestyle. You even have your hands free to do something else. Eat and drink, probably. Great, that the football-mania is over in 2026 for a while. Time to get real exercise.

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Brussels relaxes

Especially during the weekends and the summer activities some roads can be blocked for other uses. The obese societies of the 21 century need to make room for more exercise wherever possible. Brussels has done so for more than 5 years already. The “Bois de la Cambre” offers an amazing space to all those seeking respite from the busy and warm urban surroundings (Image below). Children and families exercise all sorts of activities and sports. The closed roads are perfect for cycling and jogging as well as the learning of both. Levels of air pollution drop and the running sport is no health hazard as in inner cities. Each and everybody advances at her/his own rhythm (Video Weekend jogging in Bois de la Cambre on Road 2026) or just watches others passing by. Ways to relax in cities are manifold, in a matter of choice and commitment. Commit to relax and detox, at least on weekends. This can be quite a behavioral change with serious health benefits.

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Gone Gliding

The seaside resorts offer additional experiences to people beyond swimming. Gliding on the water or in waves is an affordable exercise for everyone. It  just needs a small board and off you go. Falls are a usual part of the exercise. Beware of them if you have any prior conditions. For the 50+ generations some regular prior falling exercises are a must. Youth has the advantage of sufficient power per kg of body weight to afford repeated falls. Water and sand soften the falls. The gliding experience, however, is a great compensation for the risks taken. Not for everyone, but early experiences in or beyond schools give pupils a head start on how to balance out yourself in specific situations. Spectators and the experience to be under observation might influence your performance for the better or worse. Balance is a rather complex experience combining body and mind coordination for all ages. 

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Waterfront Paris

Most people enjoy the banks of the river “La Seine” in Paris. Ever since the Olympics in Paris 2024, the temptation to go swimming there or to do some other kind of water related activities, is high. Fewer people are aware of an other splendid location near the Gare de l’Est. The canal Saint Martin and the nearby end of the Canal de l’Ourcq ( image below) have much to offer for stressed people to take some time off and relax. From cinemas, cafés and bars you can choose your favorite to pass time with friends or family, alternatively just keep walking for miles to get your exercise as needed to sustain your body in good health and shape. The health impact of such cool and more humid areas has a high value to the benefit of all without forcing people to travel long distances for recreational activities or normalizing weight or heart rates. 

 

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Gone paddling

Similar to windsurfing, paddling has not only a physiological, but also an ecological impact. Rather than using external power the equipment requires a good sense of balance on the board and propulsion originates in your own muscles. The benefits are great for mind and body and sharing a board is the standard way of getting your regular exercise.
There are more and more stations near the sea or on lakes available in 2026-5, so that it has become a much more accessible form of exercise. Paddling is also an age-inclusive practice, since the “probability to fail“, with the pleasure of spontaneous diving, is spread relatively equal across ages. Learning curves, however, may differ substantially across generations depending on prior balancing experiences. The ecological bottleneck consists in the access to sufficiently clean water resources so that the healthy and fun exercise shall have positive long-term health effects.