Tag: health

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Unexpected effects

It is, unfortunately, a rare event in science to publish unexpected effects of an experiment. Sometimes, results even turn out to be the opposite of what to tried to show with the use of an experimental setting. The learning for the science community, however, is bigger in such cases. Why? A carefully designed experiment (Oliveira et al. 2025) to measure the effects of 2 different 12 month long yoga trainings to prevent falls in 60+ persons (mean age 67) revealed that the less challenging “seated yoga” was better in preventing seniors from falls.
Participants in the more challenging Iyengar yoga-based sessions reported more falls in the 12 months follow-up period. Due to Covid-19 the trainings took place as an online course, which might have reduced the influence of a coach in correcting positions and observe other physiological or psychological issues with participants.
However, the insights are a great lesson for experiments to produce opposite results of expectations with the lesson that human beings can be rather complex. From a health psychology perspective, it might be the case that participants in the more challenging yoga classed became also more daring in balance as well as other exercises.
Just being overly confident compared to their positive improvements, which might turn around an initially positive effect on balance and falls. From a socio-economic perspective, we would question the implicit assumption of the study that participants have a random distribution or underlying tendency towards risky behaviour. The longer the observation window (post-intervention) is, the more intervening socio-economic factors enter into the physiological-behavioural equation. Hence, expect unexpected effects.

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Fontainebleau walks

In the Fontainebleau gardens it is easy to reach your daily walking goals of 7000 a 10000 steps/day. Upon entry into the park you walk around the small lake. Towards the far end of the lake you’ll discover a long waterway which takes you beyond your usual walking distance due to the calm and great surroundings. The forests around the Fontainebleau gardens are another great walking or hiking exercise. You might find companions all along the trails. Just take enough water and food with you as there are no shops around, just you and nature. A bit of advance planning is necessary to make it a great experience. 

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Air pollution dementia

A comprehensive review and update of evidence that indicates a link between air pollution and dementia has been published in “The Lancet” open access on 2025-7-25. Besides a genetic predisposition the environmental impact of our worsening air quality caused by fine dust particles and PM 2,5 and nitrogen dioxide NO2 has been found in several studies. This updated meta study should be an additional warning to take efforts to clean up our air more seriously. The diesel engines amongst other sources of air pollution have contributed a great deal to this evolution. Inner city inhabitants are at greater risks to suffer the consequences as they are more exposed to these pollutants and for longer durations. Clean air is a matter of brain health in advanced age and biodiversity as well.  

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Genetic diversity

Part of genetic diversity is the apparent fact that some partnerships have only girls or only women as descendants. This is the message of a study published in Science Advances by Wang et al. on 2025-7-18. The commonly assumed binomial distribution where each event has an equal chance of occurrence at each new point in time does not necessarily hold for this particular events. Therefore, the search for a genetic explanation has been going on for some years. Therefore, there might be a potential for an epigenetic explanation as well, as environmental conditions might co-determine the expression of genes in both parents. The research will surely continue and the sex and gender diversity offers still a lot of surprises. A sociologist’s perspective would tend to focus on later gender attributes and choices rather than sex at birth. The bio-psycho-social research agenda remains wide open.  

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Just walk

The benefits of walking for several health outcomes is well known. The evidence is in favor of 7000 steps per day as a reasonable baseline. Some outcomes improve further if we walk even more steps, but not all. Probably, the effects of being accompanied while walking will enhance outcomes as well. Every summer the step threshold may be pushed a little bit further. Goal setting can help along to overcome eventual barriers to leave the home later in the evening. Nature rewards us with changing daylight and seasonal changes. We just have to get started to reap those health benefits.

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Scienceploitation

Science can be exploited to make unjustified profits from referring incorrectly to it. Social sciences, like economics may be used by banks to sell you products that refer to science only as part of their arguments if the science based inference fits their purpose. Scienceploitation is very common in the field of para-medicine and para-pharmaceutical products. Health promises sell. The time until an ineffective treatment reveals the unrealistic promise to be unachievable considerable profits have accumulated on the side of the selling company. Science has a hard time to counter the perils of scienceploitation. Advanced knowledge can be used and abused as any other method of convincing people to buy or subscribe to a product. The responsibility of the scientific community consists also in finding ever new ways to counter scienceploitation. AI will pose additional challenges as well as opportunities.  

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Less but better

There are many examples where a new mantra for the 21st century emerges from recent scientific evidence: “Less, but better” (Lbb). In studies of nutrition and human dietary requirements, the importance to eat less has been demonstrated on a regular basis. And this is even more important than to do more exercise if weight loss is the target or the attempt to explain obesity across the globe (McGrosky et al. 2025). The case for eating less is strong. Eating better refers to the need to avoid unhealthy, toxic or cancerous food or the way to prepare food. “Less but better” could become the new mantra or “categorical imperative” if you like it more philosophical in tone. We, the people gain, and the planet will gain as well. It is an easy win-win case, albeit with some behavioral implications.

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Pet effects

Pets have effects, some might cancel out each other. In psychology there is a long debate about the pet effect, which claims that pets have overall a positive effect on a person’s well being. This claim has recently been debunked. Many persons have taken over the care of an animal for their own comfort and regular daily routines. The Covid crisis had spurred such behavior in many people, but the scientific evidence taking into account the responsibilities that come with ownership of a pet, can outweigh the benefits of having company. The choice of a pet should certainly not be an easy or haphazard one. There is a need to consider the full range of pleasure and responsibilities. Traveling with pets and vacation times pose additional challenges that can cause stress to owners as well. Dog sitting or pet sitting platforms have been thriving since the Covid pandemic and this is to the benefit of everyone involved.

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AI Workday

Our workdays have seen considerable changes throughout the last few days. The home office boom has allowed employees to work for extended hours from home. The there is an abundant literature on the effects of home office work on well-being or the work-life balance. Productivity gains could be reaped by employers and a better work-life balance was a lasting advantage for employees.
The increased use of AI specific to some occupations has introduced a new form of added  productivity for some occupations or professions, AI as complementarity, whereas other occupations suffered a higher risk of being substituted by AI applications.
Based on time diary data, the study by Wei Jiang et al. (2025) reports that users of AI have longer work time and reduced leisure time. Competitive labor markets increase the pressure to put in even higher hours of work. Nerds, just like workaholics, are likely to be drawn into excessive hours of work with increased health risks. Enterprises and consumers appear to be gaining more than the employees, who are at a higher risk of loosing out on their work-life balance over time.

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Citizen Walk

Capitals like Paris and Berlin make great efforts to improve the walkability of their cities. After decades of focus on automotive traffic and mobility and the detrimental effects on health for several generations of people, the awareness that walking citizens are part of the solution is spreading. Citizens of Paris voted in a referendum to stop circulation of cars in 500 more streets. In Berlin pedestrians unite to mobilize more people to take to the streets as well and reclaim walking space. In high density spaces like metropolitan areas it is possible to reach all major amenities within a reasonable walking distance. The more spread out suburban area, however, leve fewer options to walk and carry your shopping or do your dily commute to work while walking. Fewer cars and pharmaceutical products sold would mean less „artificial economic growth, but more healthy and happy citizens. It will take decades again to realize such visions.