Walk

Spring is the ideal time to start walking more than in the past 6 months. Flowers all around and sunshine invite to go outside. It is so good for our health. Our mobile phones count steps for us so it is easy to reach targets you set yourself. No pressure just fun. Chose a nice surrounding, city or landscape, and the benefits will accumulate rapidly. Improving sleep afterwards is just one of the many side effects. No excuse on the long Easter weekend with bank holidays as well. Anyway, that is what I do. For our health every stride counts in the short run and even more so in the long run. Hence, let’s go. Take a few photos to look at afterwards as your special self-made reward. Cheers and Happy Easter or seasonal greetings.